Kundalini Yoga (Full Video): 22 Day Global Sadhana – Invoke Your Inner Light

Spirit Voyage is sharing a new meditation that all yogis can do at home! Starting July 1st 2016, for 22 days, try this meditation in our global Sadhana! 🙂

Invoke Your Inner Light

1st July 2016 is exactly the halfway point of 2016! Yes, it is a powerful month and time to set some intentions for the next 6 months and the rest of 2016. What would you like to manifest and work on?

I adore Spirit Voyage for sharing these regular global meditations – everyone can join in! Aykanna are also an amazing duo that share some warmth and love in their music and practice.

I will be using this in my own home practice and with my students this Summer in Barcelona.

Check out all the videos below – From the intro, instructions to the full practice video at the very bottom. All levels welcome! Sat Nam! 🙂

Introduction


Instructions

“We meditate so that our minds can be sharp and alert. We chant mantras so that our souls may be ignited like candles. We walk in the light of this beauty.” ~ Yogi Bhajan

Invoke Your Inner Light (Humee Hum Brahm Hum)

This meditation was given to create the power of effective communication. After completing this practice, meditate for a few minutes and continue to assess yourself: Did you hear what you were saying? Could you hear and understand exactly what you were saying? Are your words entering your heart as real and precious so you will stand behind what you create? If not, it takes away all energy and reality. Confirm and establish your communication to be conscious, direct and real.

Complete Mantra

Humee Hum Brahm Hum

Translation

We are We. We are God.

This mantra literally means that we are the spirit of God. Chanting this mantra fixes this identity (the total spirit of God) into the soul’s true reality.


Meditation Instructions – Full Practrice

Sit straight in Easy Pose.

Mudra

Interlock the fingers in Venus Lock (with the thumbs interlocked and the hands forming a cupped position) in front of the solar plexus.

Eyes

Eyes are closed.

Mantra

Chant, listen and understand the mantra “Humee Hum Brahm Hum”

Time

11-22 minutes. You may choose to begin with 11 minutes and build up to 22 minutes.

To End

Inhale deeply and hold. Assess yourself while holding the breath. Exhale. Repeat 2 more times. Relax.

Yogi Tips

For this Global Sadhana, we have created 2 versions of Humee Hum Brahm Hum to serve you.

If you would like to practice for 11 minutes, please use Track #4: Digital Only Bonus Track – Humee Hum Brahm Hum (11 minutes)

If you would like to practice for 22 minutes, please use Track #1: Remove Inner Conflicts (Humee Hum Brahm Hum)

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My passion is holistic health. For 20 years it has been a foundation to my lifestyle and I have been working with clients since 2004 - I am based in both London and Barcelona. Find Tera on: www.terakauryoga.com & www.ombarcelona.com