The Science Of Grounding (Video) & 5 Signs You Need Grounding!

Ever wondered why you feel so good after laying down on the beach or after taking a walk barefoot on grass? Here are some good reasons to do it more often. Watch this documentary!

 

5 signs that it’s time to get back to some grounding work on your energy system:

🌟 When there is (or a need and feeling) for  a change/shift of place in your home, work and general location (physical world).

If you are directly not enjoying, experiencing and connecting with your world around you in a positive way, then this can affect and unbalanced your lower chakras (connected to grounding). Moving home and jobs are also very stressful times and affects our grounding energy, so the lower chakras will need work.

🌟 When you are in a cross-roads/transition place in your life (emotional/soul/inner world).

This follows on from the above point...This is a time when you are shifting from stage to stage, often caught in the middle for a while. Keep doing your grounding work here and keep your body healthy and strong!

🌟 When it is time to cleanse your environment of accumulated negative energy.

The environment around us collects negative energy easily, especially our home environment. Maybe this is a sign that you need to clear out your space, to re-arrange, cleanse and meditate more in your space.

🌟 When you are procrastinating!

Grounding work is great for getting back balance, taking action in moving forward in whatever project you are delaying and will help release all your ideas in a physical form. Start small, make a plan on paper and work through the list one step at a time. It always gets easier after the first point is crossed off the list! This will create some energy flow again.

🌟 When we are constantly in our minds and detached from our environment and body.

This is almost a sure sign that your energy is top-heavy (in your higher chakras)… Your mind is always racing, you may feel like you’re not always living (and enjoying) the here-and-now moment. Working out, doing yoga, going to the gym and releasing through physical activity is great for getting your focus back into your body and connecting with the physical world.

Time to find a green spot and ground your Self deeply! See how good it feels after just a few minutes ❤️

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My passion is holistic health. For 20 years it has been a foundation to my lifestyle and I have been working with clients since 2004 - I am based in both London and Barcelona. Find Tera on: www.terakauryoga.com & www.ombarcelona.com