See another side of Barcelona! Many people who come to the city enjoy using bikes to get around and see everything in the city… why not challenge your Self to a longer bike ride and explore Barcelona’s green spaces? Here is my favourite cycling route!
BADALONA, not Barcelona! 😃 Just a few metro stops from Barcelona, you can reach another part of the coast that can leave you feeling calmer. Here was my Autumn day trip in photos, plus 10 things to do in Badalona. Enjoy!
It’s easy to talk about all the good things about this city because there are plenty of them – and you will find MANY videos and blog posts to explore this point of view. But I want to get real with the challenging parts… it’s always good to see both sides of the story!
I adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
The iconic Catalan human towers – Want to see some next-level trust and teamwork? Meet the “castellers” of Catalonia, Spain. They compete to build human towers that can reach 50 feet into the air. Here are 2 wonderful videos that explore the people who make this happen!
Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
Sutra Of The Aquarian Age – 2017: “Vibrate the Cosmos. The Cosmos shall clear the path.” This is a 1 Numerology Year – A start to a whole new cycle for the next 9 years ahead… What will you be working on?
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
I have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!
Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! 💛
More than ever, people are booking yoga and holistic retreats as a great way to have a holiday and relax. What happens when things don’t go to plan though? Our guest blogger shares some amazing tips! 😃 A yoga retreat can be a life-changing experience to remember for years to come. It can be a […]
I used to think that changing my environment would make a big difference to my life… But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!