See another side of Barcelona! Many people who come to the city enjoy using bikes to get around and see everything in the city… why not challenge your Self to a longer bike ride and explore Barcelona’s green spaces? Here is my favourite cycling route!
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BADALONA, not Barcelona! 😃 Just a few metro stops from Barcelona, you can reach another part of the coast that can leave you feeling calmer. Here was my Autumn day trip in photos, plus 10 things to do in Badalona. Enjoy!
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Celebrating everything connected to Mama Terra! I absolutely adore this free event in the heart of the city’s park and Arc de Triomf. Take a look…
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It’s easy to talk about all the good things about this city because there are plenty of them – and you will find MANY videos and blog posts to explore this point of view. But I want to get real with the challenging parts… it’s always good to see both sides of the story!
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I adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
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Barcelona literally springs into action! at this time of the year! At OM Barcelona, all my favourite events are listed… Join us!
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Have you ever wanted to create a functional food garden in your city home? It’s not hard…. Watch these 3 inspirational videos to get you inspired!
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The iconic Catalan human towers – Want to see some next-level trust and teamwork? Meet the “castellers” of Catalonia, Spain. They compete to build human towers that can reach 50 feet into the air. Here are 2 wonderful videos that explore the people who make this happen!
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Are you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!
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Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
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There is a wonderful movement of women getting together and celebrating the Goddess energy, the Divine Feminine. This is an event you won’t want to miss! 💛
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I am forever looking out for new music to play in my classes or in my own home yoga practice… here is the latest artist I’ve added on to my playlist and continues to be a favourite!
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I think every shop I went into sold the pasta to make this over Christmas and I wandered why they were so popular. Thanks to a Catalan friend, she shared a link to a recipe for the veggie version.
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Spain has some beautiful kirtan and yoga artists – here is a song and artist on my playlist these days!
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Sutra Of The Aquarian Age – 2017: “Vibrate the Cosmos. The Cosmos shall clear the path.” This is a 1 Numerology Year – A start to a whole new cycle for the next 9 years ahead… What will you be working on?
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What does connection mean to you? Take a moment to really reflect on this because this energy can be found in many different forms too. Let’s explore…
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The world of kirtan and yoga music is growing all the time! This is my current favourite, featuring a Barcelona musician.
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The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
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It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
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As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!
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Kundalini Yogis will know the “Long Time Sun” song to end sessions – I have risen in love with the Spanish version of “Eterno Sol” song – This version is my current favourite ♥
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I have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!
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Sleep is a gateway to our subconscious world and beyond – What if we approached our sleep time like a spiritual practice? Try this meditation and plus into the Universe!
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Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! 💛
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More than ever, people are booking yoga and holistic retreats as a great way to have a holiday and relax. What happens when things don’t go to plan though? Our guest blogger shares some amazing tips! 😃 A yoga retreat can be a life-changing experience to remember for years to come. It can be a […]
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As we head into Winter, hot chocolate is perfect to warm us up. For me, any excuse and any time of the year is perfect for this drink too. Yum 😃
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There have been many times that clients come back to me saying they felt worse after a session. This is actually a positive sign! Find out why…
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I used to think that changing my environment would make a big difference to my life… But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
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I recently came back from my 2nd trip to Berlin in Autumn. In fact, this is my favourite time to travel in general, especially to Berlin. Why? Here are my reasons!
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I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
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