5 Holistic Tips For Making Friends & Finding Your Tribe!
I get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
Read MoreI get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
Read More20+ Years of experimenting with the Law Of Attraction… It has been an amazing and challenging learning experience… I want to share what it taught me and tips for fine-tuning it to suit our own experiences.
Read MoreWhat I heave learned about my Self from these 2 cities? – I am always reflecting on how travel (and living in different places) changes me. Here are some reflections about these 2 wonderful cities!
Read MoreOne of the main reasons I came to Barcelona was to explore a more creative and healthy lifestyle! Barcelona will spoil you with many events and festivals to inspire you… Let me share my top 20!
Read MoreBeing a *Minimalist* has become a trendy talk-point for many people who are seeking to improve their lifestyle. It may seem overwhelming at the beginning to try to do this in our own life – Let me share simple tips for embracing simple living, without having to compromise what you love!
Read MoreHands up if you think meditation is something that can only be done in a quiet space and away from our daily routines? Don’t miss out! Meditation can be done anytime and anywhere, even when you’re in the middle of your hectic day. No need to join a yoga studio for these tips!
Read MoreWherever I am, I try my best to eat local foods and try local dishes. Food tells us so much about a place and the people – It’s always fun to search for vegan options too!
Read MoreIf Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
Read MoreIf you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read MoreSome life changes and transitions can be exciting… and some can be very scary. Some can come out of the blue… and some can be pushed upon us by unseen circumstances. Whatever the situation, life transitions bring up all sorts of things within each of us.
Read MoreAre you looking for vegan and vegetarian restaurants and cafes to go to? Get your free map here by Google Maps 📍
Read MoreEver wondered why you feel so good after laying down on the beach or after taking a walk barefoot on grass? Here are some good reasons to do it more often. Watch this documentary!
Read More2017 in Barcelona was tough. Not just on a personal level, but also with the intense energy of the political scene and terror attacks. Let me share the positive lessons I learned from these experiences and the habits I want to release.
Read MoreOver the years, I always get emails and questions from friends, family and readers about where to go in Barcelona – especially to explore the side of Barcelona that many tourists don’t experience much. So, FINALLY – I have put this service out there!
Read MoreMany would say that Barcelona is “The Capital of the Mediterranean” – And the image this brings up is usually one of creative vibrancy through its amazing arts and culture scene, as well as being a great party city. But there is another side to Barcelona –The quality of life in Barcelona is wonderful!
Read MoreMaybe it’s because I’m a Londoner… you know the tune! – Believe me, London and being a Londoner offers up a HUGE list of weird experiences about London life – But today, I want to share what I find strangely weird (and beautiful) about Barcelona.
Read MoreSee another side of Barcelona! Many people who come to the city enjoy using bikes to get around and see everything in the city… why not challenge your Self to a longer bike ride and explore Barcelona’s green spaces? Here is my favourite cycling route!
Read MoreCelebrating everything connected to Mama Terra! I absolutely adore this free event in the heart of the city’s park and Arc de Triomf. Take a look…
Read MoreI adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
Read MoreHave you ever wanted to create a functional food garden in your city home? It’s not hard…. Watch these 3 inspirational videos to get you inspired!
Read MoreAre you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!
Read MoreHave you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
Read MoreI think every shop I went into sold the pasta to make this over Christmas and I wandered why they were so popular. Thanks to a Catalan friend, she shared a link to a recipe for the veggie version.
Read MoreWhat does connection mean to you? Take a moment to really reflect on this because this energy can be found in many different forms too. Let’s explore…
Read MoreThe colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
Read MoreIt’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreAs an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!
Read MoreI have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!
Read MoreSleep is a gateway to our subconscious world and beyond – What if we approached our sleep time like a spiritual practice? Try this meditation and plus into the Universe!
Read MoreBarcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! 💛
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