5 Holistic Tips For Making Friends & Finding Your Tribe!
I get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
Read MoreCategory: Healthy Lifestyle
How To Manifest: 11 Law Of Attraction Tips (20+ Years Experience)
20+ Years of experimenting with the Law Of Attraction… It has been an amazing and challenging learning experience… I want to share what it taught me and tips for fine-tuning it to suit our own experiences.
Read MoreLiving In Barcelona Vs London – 10 Lifestyle Changes & Life Lessons
What I heave learned about my Self from these 2 cities? – I am always reflecting on how travel (and living in different places) changes me. Here are some reflections about these 2 wonderful cities!
Read MoreBarcelona Events: 20 Creative, Food & Health Festivals In Barcelona
One of the main reasons I came to Barcelona was to explore a more creative and healthy lifestyle! Barcelona will spoil you with many events and festivals to inspire you… Let me share my top 20!
Read MoreHolistic Minimalist Living Tips: 5 Simple Living Tips For Everyone
Being a *Minimalist* has become a trendy talk-point for many people who are seeking to improve their lifestyle. It may seem overwhelming at the beginning to try to do this in our own life – Let me share simple tips for embracing simple living, without having to compromise what you love!
Read MoreMeditation Tips: 5 Ways To Do Meditation Anytime & Anywhere
Hands up if you think meditation is something that can only be done in a quiet space and away from our daily routines? Don’t miss out! Meditation can be done anytime and anywhere, even when you’re in the middle of your hectic day. No need to join a yoga studio for these tips!
Read MoreVegan Barcelona: Vegan Catalan Dishes To Try (Recipes)
Wherever I am, I try my best to eat local foods and try local dishes. Food tells us so much about a place and the people – It’s always fun to search for vegan options too!
Read MoreMoving Abroad: 6 Tips To Learn A New Language & Meet Local Friends Through Yoga
If Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
Read More20 Holistic Tips For Anxiety: Connect With Your Senses
If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read MoreLife Transitions & Changes: 8 Things To Remember
Some life changes and transitions can be exciting… and some can be very scary. Some can come out of the blue… and some can be pushed upon us by unseen circumstances. Whatever the situation, life transitions bring up all sorts of things within each of us.
Read MoreBarcelona Map: Vegan & Vegetarian Restaurants in Barcelona
Are you looking for vegan and vegetarian restaurants and cafes to go to? Get your free map here by Google Maps 📍
Read MoreThe Science Of Grounding (Video) & 5 Signs You Need Grounding!
Ever wondered why you feel so good after laying down on the beach or after taking a walk barefoot on grass? Here are some good reasons to do it more often. Watch this documentary!
Read More2018: 3 Habits I Want To Replace & Replace With Positive Inspiration
2017 in Barcelona was tough. Not just on a personal level, but also with the intense energy of the political scene and terror attacks. Let me share the positive lessons I learned from these experiences and the habits I want to release.
Read MoreAlternative Barcelona Tour Guide: Plan A Trip To Barcelona
Over the years, I always get emails and questions from friends, family and readers about where to go in Barcelona – especially to explore the side of Barcelona that many tourists don’t experience much. So, FINALLY – I have put this service out there!
Read MoreQuality Of Life In Barcelona: 5 Ways Barcelona Is A Healthy City
Many would say that Barcelona is “The Capital of the Mediterranean” – And the image this brings up is usually one of creative vibrancy through its amazing arts and culture scene, as well as being a great party city. But there is another side to Barcelona –The quality of life in Barcelona is wonderful!
Read MoreLiving In Barcelona: Random & Weird Things I Love About Barcelona
Maybe it’s because I’m a Londoner… you know the tune! – Believe me, London and being a Londoner offers up a HUGE list of weird experiences about London life – But today, I want to share what I find strangely weird (and beautiful) about Barcelona.
Read MoreBarcelona Cycling Routes: Explore Green Spaces By Bike Or Hiking ~ Ronda Verda Route
See another side of Barcelona! Many people who come to the city enjoy using bikes to get around and see everything in the city… why not challenge your Self to a longer bike ride and explore Barcelona’s green spaces? Here is my favourite cycling route!
Read MoreBarcelona Event: Fira De La Terra – Earth Fair 2017 (Photos)
Celebrating everything connected to Mama Terra! I absolutely adore this free event in the heart of the city’s park and Arc de Triomf. Take a look…
Read MoreYoga Travel: Spring In Barcelona ~ Things To Do & Inspire You!
I adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
Read More4 Ways To Start Your Urban Food Garden (Videos)
Have you ever wanted to create a functional food garden in your city home? It’s not hard…. Watch these 3 inspirational videos to get you inspired!
Read MoreMoving Forward: The Transition (Cross Roads) Point – Tips & Meditations To Try!
Are you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!
Read More5 Signs That You Need Grounding + Guided Meditation
Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
Read MoreVegan Catalan Food: Galets Soup (Sopa De Galets/Escudella De Nadal )
I think every shop I went into sold the pasta to make this over Christmas and I wandered why they were so popular. Thanks to a Catalan friend, she shared a link to a recipe for the veggie version.
Read MoreHow To Bring Deeper Connection Into Your Life (Includes Meditation)
What does connection mean to you? Take a moment to really reflect on this because this energy can be found in many different forms too. Let’s explore…
Read More10 Cozy Ways To Enjoy Autumn & Winter
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
Read MoreYoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreEmpath Energy Tips: 3 Key Questions (And Yoga Tips) To Bring Awareness To Your Daily Energy Exchanges
As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!
Read MoreMoving To Barcelona: You Can Take The Girl Out Of London… 5 Habits I’m Learning To Let Go
I have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!
Read MoreSleep Meditation: Plug Into The Universe!
Sleep is a gateway to our subconscious world and beyond – What if we approached our sleep time like a spiritual practice? Try this meditation and plus into the Universe!
Read MoreBarcelona Yoga Community: 5 People You Should Know (Part 1)
Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! 💛
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