5 Holistic Tips For Making Friends & Finding Your Tribe!

2018.Reading time 18 minutes.

I get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!

How To Manifest: 11 Law Of Attraction Tips (20+ Years Experience)

2018.Reading time 27 minutes.

20+ Years of experimenting with the Law Of Attraction… It has been an amazing and challenging learning experience… I want to share what it taught me and tips for fine-tuning it to suit our own experiences.

Holistic Minimalist Living Tips: 5 Simple Living Tips For Everyone

2018.Reading time 13 minutes.

Being a *Minimalist* has become a trendy talk-point for many people who are seeking to improve their lifestyle. It may seem overwhelming at the beginning to try to do this in our own life – Let me share simple tips for embracing simple living, without having to compromise what you love!

20 Holistic Tips For Anxiety: Connect With Your Senses

2018.Reading time 16 minutes.

If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…

The Science Of Grounding (Video) & 5 Signs You Need Grounding!

2018.Reading time 3 minutes.

Ever wondered why you feel so good after laying down on the beach or after taking a walk barefoot on grass? Here are some good reasons to do it more often. Watch this documentary!

Alternative Barcelona Tour Guide: Plan A Trip To Barcelona

2017.Reading time 2 minutes.

Over the years, I always get emails and questions from friends, family and readers about where to go in Barcelona – especially to explore the side of Barcelona that many tourists don’t experience much. So, FINALLY – I have put this service out there!

Barcelona Cycling Routes: Explore Green Spaces By Bike Or Hiking ~ Ronda Verda Route

2017.Reading time 4 minutes.

See another side of Barcelona! Many people who come to the city enjoy using bikes to get around and see everything in the city… why not challenge your Self to a longer bike ride and explore Barcelona’s green spaces? Here is my favourite cycling route!

Moving Forward: The Transition (Cross Roads) Point – Tips & Meditations To Try!

2017.Reading time 13 minutes.

Are you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!

5 Signs That You Need Grounding + Guided Meditation

2017.Reading time 5 minutes.

Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!

How To Bring Deeper Connection Into Your Life (Includes Meditation)

2016.Reading time 8 minutes.

What does connection mean to you? Take a moment to really reflect on this because this energy can be found in many different forms too. Let’s explore…

Empath Energy Tips: 3 Key Questions (And Yoga Tips) To Bring Awareness To Your Daily Energy Exchanges

2016.Reading time 9 minutes.

As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!

Empath Energy Tips: The 10 Commandments For Empaths

2016.Reading time 9 minutes.

I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]