Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! π
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More than ever, people are booking yoga and holistic retreats as a great way to have a holiday and relax. What happens when things don’t go to plan though? Our guest blogger shares some amazing tips! π A yoga retreat can be a life-changing experience to remember for years to come. It can be a […]
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As we head into Winter, hot chocolate is perfect to warm us up. For me, any excuse and any time of the year is perfect for this drink too. Yum π
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Β There have been many times that clients come back to me saying they felt worse after a session. This is actually a positive sign! Find out why…
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I used to think that changing my environment would make a big difference to my life… Β But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
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Cactus gel an be used for so many things. Most people know about aloe vera as one of the wonderful ingredients out there. Here is a simple hair recipe to try!
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Most people ask: “How will Reiki (energy healing) change my life?” A powerful tool for Self healing and expansion – Let me share from my 12+ years of working with this!
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Is it time to clear our your home? Maybe you would like to explore tips on clearing your home on a deeper level too,? Here are some tips on how you can keep the energy and home space clear and positive! π
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It’s so easy and really helps to infuse your home with natural gorgeous smells from nature!
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Autumn is the perfect time to get involved with all the wonderful festivals that celebrate holistic healthy living and life in Barcelona. This is one of my latest finds and has become one of my favourites too!
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We are surrounded by different colours every day! What if you could use this as a tool to improve your life? Here are some wonderful ways to explore this for your Self!
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Every Autumn, yogis from around Barcelona (and the world) celebrate a wonderful mass outdoor yoga event in a beautiful setting of this city. Come and see the whole class in this wonderful video! OM vibes for the start to Autumn π
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I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]
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There are many times when I have my yoga mat with me – and one of those times is during a hike! Here are my simple tips for tuning in to the perfect spot for your yoga hike π
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The Summer to Autumn transition is beautiful – Are you looking for some inspiration? Barcelona is one of the most beautiful cities to visit during this time. Β Let me share why I love Autumn even more!
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What does Autumn mean to you? Love it or hate it, it is a beautifully powerful time to set some intentions and dive deep into our creative Self. I want to share some tips for you to enjoy a start to a great season ahead!
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Barcelona, like any major city, has a huge variety of accommodation to choose from. Renting rooms in shared flats is also a normal part of life. As a yogi and empath, These are some Β general tips that have helped me in living in any shared space.
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What are Chakras? And how can they change your life? Finding out about how you use your Chakras can make a beautiful change in your life!
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Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! π
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Whether you live by the sea or crave the feeling of connecting with water, this Kundalini meditation is perfect to try! A guided meditation for your emotional Self and moodΒ β₯
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The strange thing about living in Barcelona is that I actually had no plan to ever visit this city. But what finally brought me here was not the sunshine, the beaches or the night life – it was the yoga scene. Especially the Kundalini yoga community!
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Have you ever been caught up in negative mind chatter? This is a common issue of today’s hectic times. Here is a simple meditation to try!
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When travel is a big part of your life, what/where do you call “home”? What brings out the feeling of “home” for you? And when you return back to what you once called “home”, is it ever the same?
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Think about how often you are on the internet each day… how many searches do you make on average/day? What if each search can actually generate energy flow and a positive impact? Try the search engine that is helping to make real change!
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Spirit Voyage is sharing a new meditation that all yogis can do at home! Starting July 1st 2016, for 22 days, try this meditation in our global Sadhana! π
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InΒ Catalonia, the Summer Solstice is a celebration with fireworks and parties taking place all across the region. San Joan is a public holiday that marks the start of Summer. This is a traditional dish (vegan version) to enjoy!
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This outdoor mass event celebrates yoga in the city’s iconic areas. This is what Madrid Free Yoga Session looked like, amazing!
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Summer Solstice is a special time⦠we head into the depth of the Sun months, activating our Solar Plexus fully. Here are some tips to make the most of this moment!
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Are you living your life purpose? Are you living in Dharma? This beautiful inspirational yoga video will inspire you!
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Even after a lifetime of being in and out of Spain to visit my family, I used to have a deep set belief that Spain was not a good place to be Vegetarian. Β When I did become vegetarian in 2004, I realized how wrong I was! Here are my favorites to look out on the […]
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OM Barcelona | Barcelona Yoga Retreats & English Classes - Yoga, Meditation, Reiki & Energy Healing 