5 Holistic Tips For Making Friends & Finding Your Tribe!
I get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
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How To Manifest: 11 Law Of Attraction Tips (20+ Years Experience)
20+ Years of experimenting with the Law Of Attraction… It has been an amazing and challenging learning experience… I want to share what it taught me and tips for fine-tuning it to suit our own experiences.
Read MoreBarcelona Events: 20 Creative, Food & Health Festivals In Barcelona
One of the main reasons I came to Barcelona was to explore a more creative and healthy lifestyle! Barcelona will spoil you with many events and festivals to inspire you… Let me share my top 20!
Read MoreHolistic Minimalist Living Tips: 5 Simple Living Tips For Everyone
Being a *Minimalist* has become a trendy talk-point for many people who are seeking to improve their lifestyle. It may seem overwhelming at the beginning to try to do this in our own life – Let me share simple tips for embracing simple living, without having to compromise what you love!
Read MoreMeditation Tips: 5 Ways To Do Meditation Anytime & Anywhere
Hands up if you think meditation is something that can only be done in a quiet space and away from our daily routines? Don’t miss out! Meditation can be done anytime and anywhere, even when you’re in the middle of your hectic day. No need to join a yoga studio for these tips!
Read MoreMoving Abroad: 6 Tips To Learn A New Language & Meet Local Friends Through Yoga
If Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
Read More20 Holistic Tips For Anxiety: Connect With Your Senses
If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read MoreLife Transitions & Changes: 8 Things To Remember
Some life changes and transitions can be exciting⦠and some can be very scary. Some can come out of the blue⦠and some can be pushed upon us by unseen circumstances. Whatever the situation, life transitions bring up all sorts of things within each of us.
Read MoreYoga Music (Live Concert Video): La Luna ~ Ajeet Kaur
I love to share tunes and artists that inspire me! You might recognise one of these Barcelona artists, alongside the beautiful Ajeet Kaur… Celebrate the Divine Feminine and Masculine with this gorgeous tune. SAT NAM! β€οΈ
Read More2018: 3 Habits I Want To Replace & Replace With Positive Inspiration
2017 in Barcelona was tough. Not just on a personal level, but also with the intense energy of the political scene and terror attacks. Let me share the positive lessons I learned from these experiences and the habits I want to release.
Read MoreAlternative Barcelona Tour Guide: Plan A Trip To Barcelona
Over the years, I always get emails and questions from friends, family and readers about where to go in Barcelona – especially to explore the side of Barcelona that many tourists don’t experience much. So, FINALLY – I have put this service out there!
Read MoreBarcelona Event: Fira De La Terra – Earth Fair 2017 (Photos)
Celebrating everything connected to Mama Terra! I absolutely adore this free event in the heart of the city’s park andΒ Arc de Triomf. Take a look…
Read MoreYoga Travel: Spring In Barcelona ~ Things To Do & Inspire You!
I adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
Read MoreYoga Travel: Spring Events In Barcelona
Barcelona literally springs into action! at this time of the year! At OM Barcelona, all my favourite events are listed… Join us!
Read MoreMoving Forward: The Transition (Cross Roads) Point – Tips & Meditations To Try!
Are you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!
Read More5 Signs That You Need Grounding + Guided Meditation
Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
Read MoreGoddess Festival: Tierra De Lunas (29th April-1st May 2017)
There is a wonderful movement of women getting together and celebrating the Goddess energy, the Divine Feminine. This is an event you won’t want to miss! π
Read MoreYoga Music: Ayum Hunab Ku ~ Joan Condal (Video & New Album)
Spain has some beautiful kirtan and yoga artists – here is a song and artist on my playlist these days!
Read More10 Cozy Ways To Enjoy Autumn & Winter
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
Read MoreYoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreEmpath Energy Tips: 3 Key Questions (And Yoga Tips) To Bring Awareness To Your Daily Energy Exchanges
As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!
Read MoreYoga Music: Eterno Sol
Kundalini Yogis will know the “Long Time Sun” song to end sessions – I have risen in love with the Spanish version of “Eterno Sol” song – This version is my current favouriteΒ β₯
Read MoreSleep Meditation: Plug Into The Universe!
Sleep is a gateway to our subconscious world and beyond – What if we approached our sleep time like a spiritual practice? Try this meditation and plus into the Universe!
Read MoreBarcelona Yoga Community: 5 People You Should Know (Part 1)
Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! π
Read MoreEnergy Healing: I Don’t Feel So Good After The Session! Why?!
Β There have been many times that clients come back to me saying they felt worse after a session. This is actually a positive sign! Find out why…
Read MoreYoga Travel: Why Travel Will Not Solve Your Problems (Tips For Change)
I used to think that changing my environment would make a big difference to my life… Β But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
Read MoreYoga In Berlin: November 2016 Workshop
Berlin in Autumn is the best! I love this city – and I am SO excited to be doing a yoga and meditation workshop here in November 2016. Come and join me in this transformational month.
Read More5 Ways Reiki (And Energy Healing) Will Change Your Life
Most people ask: “How will Reiki (energy healing) change my life?” A powerful tool for Self healing and expansion – Let me share from my 12+ years of working with this!
Read MoreHow To Clear The Energy Of Your Home & Keep It Positive
Is it time to clear our your home? Maybe you would like to explore tips on clearing your home on a deeper level too,? Here are some tips on how you can keep the energy and home space clear and positive! π
Read MoreMake Your Own Potpourri & Dried Flowers
It’s so easy and really helps to infuse your home with natural gorgeous smells from nature!
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OM Barcelona | Barcelona Yoga Retreats & English Classes - Yoga, Meditation, Reiki & Energy Healing 