Yoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter

2016.Reading time 2 minutes.

It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]

Moving To Barcelona: You Can Take The Girl Out Of London… 5 Habits I’m Learning To Let Go

2016.Reading time 8 minutes.

I have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!

Free Yoga Masterclass (Video): Mass Outdoor Yoga Class Barcelona 2016 #FreeyogabyOysho

2016.Reading time 1 minute.

Every Autumn, yogis from around Barcelona (and the world) celebrate a wonderful mass outdoor yoga event in a beautiful setting of this city. Come and see the whole class in this wonderful video! OM vibes for the start to Autumn 🍁

Empath Energy Tips: The 10 Commandments For Empaths

2016.Reading time 9 minutes.

I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]