I adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
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Barcelona literally springs into action! at this time of the year! At OM Barcelona, all my favourite events are listed… Join us!
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Have you ever wanted to create a functional food garden in your city home? It’s not hard…. Watch these 3 inspirational videos to get you inspired!
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The iconic Catalan human towers – Want to see some next-level trust and teamwork? Meet the “castellers” of Catalonia, Spain. They compete to build human towers that can reach 50 feet into the air. Here are 2 wonderful videos that explore the people who make this happen!
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Are you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!
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Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
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I am forever looking out for new music to play in my classes or in my own home yoga practice… here is the latest artist I’ve added on to my playlist and continues to be a favourite!
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I think every shop IΒ went into sold the pasta to make this over Christmas and I wanderedΒ why they were so popular. Thanks to a Catalan friend, she shared a link to a recipe for the veggie version.
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Spain has some beautiful kirtan and yoga artists – here is a song and artist on my playlist these days!
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Sutra Of The Aquarian Age – 2017:Β “Vibrate the Cosmos. The Cosmos shall clear the path.” This is a 1 Numerology Year – A start to a whole new cycle for the next 9 years ahead… What will you be working on?
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What does connection mean to you? Take a moment to really reflect on this because this energy can be found in many different forms too. Let’s explore…
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The world of kirtan and yoga music is growing all the time! This is my current favourite, featuring a Barcelona musician.
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The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
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It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
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As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!
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Kundalini Yogis will know the “Long Time Sun” song to end sessions – I have risen in love with the Spanish version of “Eterno Sol” song – This version is my current favouriteΒ β₯
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I have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!
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Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! π
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As we head into Winter, hot chocolate is perfect to warm us up. For me, any excuse and any time of the year is perfect for this drink too. Yum π
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I used to think that changing my environment would make a big difference to my life… Β But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
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I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
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Most people ask: “How will Reiki (energy healing) change my life?” A powerful tool for Self healing and expansion – Let me share from my 12+ years of working with this!
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Is it time to clear our your home? Maybe you would like to explore tips on clearing your home on a deeper level too,? Here are some tips on how you can keep the energy and home space clear and positive! π
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It’s so easy and really helps to infuse your home with natural gorgeous smells from nature!
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Autumn is the perfect time to get involved with all the wonderful festivals that celebrate holistic healthy living and life in Barcelona. This is one of my latest finds and has become one of my favourites too!
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We are surrounded by different colours every day! What if you could use this as a tool to improve your life? Here are some wonderful ways to explore this for your Self!
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Every Autumn, yogis from around Barcelona (and the world) celebrate a wonderful mass outdoor yoga event in a beautiful setting of this city. Come and see the whole class in this wonderful video! OM vibes for the start to Autumn π
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I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]
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There are many times when I have my yoga mat with me – and one of those times is during a hike! Here are my simple tips for tuning in to the perfect spot for your yoga hike π
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The Summer to Autumn transition is beautiful – Are you looking for some inspiration? Barcelona is one of the most beautiful cities to visit during this time. Β Let me share why I love Autumn even more!
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OM Barcelona | Barcelona Yoga Retreats & English Classes - Yoga, Meditation, Reiki & Energy Healing 