I adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
The iconic Catalan human towers – Want to see some next-level trust and teamwork? Meet the “castellers” of Catalonia, Spain. They compete to build human towers that can reach 50 feet into the air. Here are 2 wonderful videos that explore the people who make this happen!
Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
Sutra Of The Aquarian Age – 2017: “Vibrate the Cosmos. The Cosmos shall clear the path.” This is a 1 Numerology Year – A start to a whole new cycle for the next 9 years ahead… What will you be working on?
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
I have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!
Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! 💛
I used to think that changing my environment would make a big difference to my life… But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
Is it time to clear our your home? Maybe you would like to explore tips on clearing your home on a deeper level too,? Here are some tips on how you can keep the energy and home space clear and positive! 😃
Autumn is the perfect time to get involved with all the wonderful festivals that celebrate holistic healthy living and life in Barcelona. This is one of my latest finds and has become one of my favourites too!
Every Autumn, yogis from around Barcelona (and the world) celebrate a wonderful mass outdoor yoga event in a beautiful setting of this city. Come and see the whole class in this wonderful video! OM vibes for the start to Autumn 🍁
I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]