5 Holistic Tips For Making Friends & Finding Your Tribe!
I get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
Read MoreTag: Health
Barcelona Events: 20 Creative, Food & Health Festivals In Barcelona
One of the main reasons I came to Barcelona was to explore a more creative and healthy lifestyle! Barcelona will spoil you with many events and festivals to inspire you… Let me share my top 20!
Read MoreHolistic Minimalist Living Tips: 5 Simple Living Tips For Everyone
Being a *Minimalist* has become a trendy talk-point for many people who are seeking to improve their lifestyle. It may seem overwhelming at the beginning to try to do this in our own life – Let me share simple tips for embracing simple living, without having to compromise what you love!
Read MoreYouTube Video: About Me ~ Q&A On My Journey
A reader asked me to do a Q&A sharing a little about my journey into holistic health – Here it is!
Read MoreMoving Abroad: 6 Tips To Learn A New Language & Meet Local Friends Through Yoga
If Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
Read More20 Holistic Tips For Anxiety: Connect With Your Senses
If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read MoreYoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreEnergy Healing: I Don’t Feel So Good After The Session! Why?!
There have been many times that clients come back to me saying they felt worse after a session. This is actually a positive sign! Find out why…
Read MoreYoga Travel: Why Travel Will Not Solve Your Problems (Tips For Change)
I used to think that changing my environment would make a big difference to my life… But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
Read MoreHaving A Bad Day? Try Free Flow Writing To Release & Transform
I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
Read More5 Ways Reiki (And Energy Healing) Will Change Your Life
Most people ask: “How will Reiki (energy healing) change my life?” A powerful tool for Self healing and expansion – Let me share from my 12+ years of working with this!
Read MoreYoga In Barcelona: 8 Tips For A Great Yoga Hike
There are many times when I have my yoga mat with me – and one of those times is during a hike! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛
Read MoreEnjoy Autumn: Tips For Autumn Equinox & Enjoying This Season
What does Autumn mean to you? Love it or hate it, it is a beautifully powerful time to set some intentions and dive deep into our creative Self. I want to share some tips for you to enjoy a start to a great season ahead!
Read MoreOnline Yoga Class (50min Video): Heart Chakra Kundalini Yoga By Maya Fiennes
Regular Event: Morning Gloryville Barcelona ~ Dance Your Way Into Your Day!
Barcelona Natural Beauty: Henna Morena Shop
Cycle Barcelona: Bamboo Bikes BCN
