5 Holistic Tips For Making Friends & Finding Your Tribe!
I get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
Read MoreI get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
Read MoreOne of the main reasons I came to Barcelona was to explore a more creative and healthy lifestyle! Barcelona will spoil you with many events and festivals to inspire you… Let me share my top 20!
Read MoreBeing a *Minimalist* has become a trendy talk-point for many people who are seeking to improve their lifestyle. It may seem overwhelming at the beginning to try to do this in our own life – Let me share simple tips for embracing simple living, without having to compromise what you love!
Read MoreIf Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
Read MoreIf you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read MoreIt’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreΒ There have been many times that clients come back to me saying they felt worse after a session. This is actually a positive sign! Find out why…
Read MoreI used to think that changing my environment would make a big difference to my life… Β But is that always the case? What happens when we do change our home/work space, move abroad or travel and find the same issues coming up? Here are some of my personal reflections…
Read MoreI am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
Read MoreMost people ask: “How will Reiki (energy healing) change my life?” A powerful tool for Self healing and expansion – Let me share from my 12+ years of working with this!
Read MoreThere are many times when I have my yoga mat with me – and one of those times is during a hike! Here are my simple tips for tuning in to the perfect spot for your yoga hike π
Read MoreWhat does Autumn mean to you? Love it or hate it, it is a beautifully powerful time to set some intentions and dive deep into our creative Self. I want to share some tips for you to enjoy a start to a great season ahead!
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