If Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
Autumn is the perfect time to get involved with all the wonderful festivals that celebrate holistic healthy living and life in Barcelona. This is one of my latest finds and has become one of my favourites too!