YouTube Video: About Me ~ Q&A On My Journey
A reader asked me to do a Q&A sharing a little about my journey into holistic health – Here it is!
Read MoreTag: Holistic
Moving Abroad: 6 Tips To Learn A New Language & Meet Local Friends Through Yoga
If Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
Read MoreYoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreHaving A Bad Day? Try Free Flow Writing To Release & Transform
I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
Read More5 Ways Reiki (And Energy Healing) Will Change Your Life
Most people ask: “How will Reiki (energy healing) change my life?” A powerful tool for Self healing and expansion – Let me share from my 12+ years of working with this!
Read MoreYoga Festivals: Festival Organic Barcelona (Video/Photos)
Autumn is the perfect time to get involved with all the wonderful festivals that celebrate holistic healthy living and life in Barcelona. This is one of my latest finds and has become one of my favourites too!
Read MoreRegular Event: Morning Gloryville Barcelona ~ Dance Your Way Into Your Day!
Cycle Barcelona: Bamboo Bikes BCN
