YouTube Video: About Me ~ Q&A On My Journey
A reader asked me to do a Q&A sharing a little about my journey into holistic health – Here it is!
Read MoreTag: kundalini yoga
Yoga Music (Live Concert Video): La Luna ~ Ajeet Kaur
I love to share tunes and artists that inspire me! You might recognise one of these Barcelona artists, alongside the beautiful Ajeet Kaur… Celebrate the Divine Feminine and Masculine with this gorgeous tune. SAT NAM! ❤️
Read MoreMoving Forward: The Transition (Cross Roads) Point – Tips & Meditations To Try!
Are you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!
Read More2017: A Year For New Beginnings (Tips & Meditation)
Sutra Of The Aquarian Age – 2017: “Vibrate the Cosmos. The Cosmos shall clear the path.” This is a 1 Numerology Year – A start to a whole new cycle for the next 9 years ahead… What will you be working on?
Read MoreHow To Bring Deeper Connection Into Your Life (Includes Meditation)
What does connection mean to you? Take a moment to really reflect on this because this energy can be found in many different forms too. Let’s explore…
Read MoreYoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreEmpath Energy Tips: 3 Key Questions (And Yoga Tips) To Bring Awareness To Your Daily Energy Exchanges
As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!
Read MoreYoga Music: Eterno Sol
Kundalini Yogis will know the “Long Time Sun” song to end sessions – I have risen in love with the Spanish version of “Eterno Sol” song – This version is my current favourite ♥
Read MoreBarcelona Yoga Community: 5 People You Should Know (Part 1)
Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! 💛
Read MoreHaving A Bad Day? Try Free Flow Writing To Release & Transform
I am a strong believer that writing is powerful. Putting old-school pen to paper is an amazing tool to release and get it all out. The next time you have a “situation” come up, try this 3 step process!
Read MoreYoga In Berlin: November 2016 Workshop
Berlin in Autumn is the best! I love this city – and I am SO excited to be doing a yoga and meditation workshop here in November 2016. Come and join me in this transformational month.
Read More5 Ways Reiki (And Energy Healing) Will Change Your Life
Most people ask: “How will Reiki (energy healing) change my life?” A powerful tool for Self healing and expansion – Let me share from my 12+ years of working with this!
Read MoreHow To Clear The Energy Of Your Home & Keep It Positive
Is it time to clear our your home? Maybe you would like to explore tips on clearing your home on a deeper level too,? Here are some tips on how you can keep the energy and home space clear and positive! 😃
Read MoreHealing Colours: How To Use Colour For Positive Healthy Living (Meditation)
We are surrounded by different colours every day! What if you could use this as a tool to improve your life? Here are some wonderful ways to explore this for your Self!
Read MoreEmpath Energy Tips: The 10 Commandments For Empaths
I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]
Read MoreYoga Travel Tips: Living In Shared Accomodation (And Dealing With The Challenges!)
Barcelona, like any major city, has a huge variety of accommodation to choose from. Renting rooms in shared flats is also a normal part of life. As a yogi and empath, These are some general tips that have helped me in living in any shared space.
Read More5 Meditation Tips For Beginners (And To Remember Throughout Your Practice)
Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂
Read MoreGuided Kirtan Kriya Water Meditation (Video)
Whether you live by the sea or crave the feeling of connecting with water, this Kundalini meditation is perfect to try! A guided meditation for your emotional Self and mood ♥
Read MoreKundalini Yoga In Barcelona: Places & Events To Explore
The strange thing about living in Barcelona is that I actually had no plan to ever visit this city. But what finally brought me here was not the sunshine, the beaches or the night life – it was the yoga scene. Especially the Kundalini yoga community!
Read MoreKundalini Yoga Tips: Meditation To Help You Release Negative Thoughts
Have you ever been caught up in negative mind chatter? This is a common issue of today’s hectic times. Here is a simple meditation to try!
Read MoreKundalini Yoga (Full Video): 22 Day Global Sadhana – Invoke Your Inner Light
Spirit Voyage is sharing a new meditation that all yogis can do at home! Starting July 1st 2016, for 22 days, try this meditation in our global Sadhana! 🙂
Read MoreKundalini Yoga In Barcelona ~ 5 Spanish Resources I Love 💛
Yoga Shop: LU♥SATNAM Yoga Clothing
OM Barcelona | Barcelona Yoga Retreats & English Classes - Yoga, Meditation, Reiki & Energy Healing 