5 Holistic Tips For Making Friends & Finding Your Tribe!
I get contacted a lot about where to go to meet people in Barcelona. Let me share my thoughts on this with you!
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How To Manifest: 11 Law Of Attraction Tips (20+ Years Experience)
20+ Years of experimenting with the Law Of Attraction… It has been an amazing and challenging learning experience… I want to share what it taught me and tips for fine-tuning it to suit our own experiences.
Read MoreBarcelona Events: 20 Creative, Food & Health Festivals In Barcelona
One of the main reasons I came to Barcelona was to explore a more creative and healthy lifestyle! Barcelona will spoil you with many events and festivals to inspire you… Let me share my top 20!
Read MoreLiving In Barcelona After Catalan Referendum & Independence Declaration
This is not a personal political point-of-view post… I will leave my thoughts out of this on where I stand! Instead, I want to share what my experiences are like now – And how it affects daily life.
Read MoreHolistic Minimalist Living Tips: 5 Simple Living Tips For Everyone
Being a *Minimalist* has become a trendy talk-point for many people who are seeking to improve their lifestyle. It may seem overwhelming at the beginning to try to do this in our own life – Let me share simple tips for embracing simple living, without having to compromise what you love!
Read MoreMeditation Tips: 5 Ways To Do Meditation Anytime & Anywhere
Hands up if you think meditation is something that can only be done in a quiet space and away from our daily routines? Don’t miss out! Meditation can be done anytime and anywhere, even when you’re in the middle of your hectic day. No need to join a yoga studio for these tips!
Read MoreMoving Abroad: 6 Tips To Learn A New Language & Meet Local Friends Through Yoga
If Yoga Means Union… Then what better way to find connection and union with others! Some of the benefits could also mean that you find your Self learning new languages, exploring new cultures and meeting new local friends.
Read More20 Holistic Tips For Anxiety: Connect With Your Senses
If you struggle with this… you are not alone! Many people are surprised that even holistic therapists and yoga teachers experience it…. I mean, we are “supposed to” be the relaxed ones right? The truth is it can happen to anyone…
Read MoreLife Transitions & Changes: 8 Things To Remember
Some life changes and transitions can be exciting⦠and some can be very scary. Some can come out of the blue⦠and some can be pushed upon us by unseen circumstances. Whatever the situation, life transitions bring up all sorts of things within each of us.
Read MoreYoga Music (Live Concert Video): La Luna ~ Ajeet Kaur
I love to share tunes and artists that inspire me! You might recognise one of these Barcelona artists, alongside the beautiful Ajeet Kaur… Celebrate the Divine Feminine and Masculine with this gorgeous tune. SAT NAM! β€οΈ
Read MoreBarcelona In February: Things To Do & Events
If you are looking for things to do this month, here are some annual events that are coming up! Get ready to have some fun as we head into Spring-mode β€οΈ
Read MoreThe Science Of Grounding (Video) & 5 Signs You Need Grounding!
Ever wondered why you feel so good after laying down on the beach or after taking a walk barefoot on grass? Here are some good reasons to do it more often. Watch this documentary!
Read MoreBarcelona Attacks: Reflections From My Heart
This is a raw and personal blog post. Barcelona is starting to show me more and more about my Self everyday – 2017 has been a challenging year!
Read MoreBarcelona Event: Fira De La Terra – Earth Fair 2017 (Photos)
Celebrating everything connected to Mama Terra! I absolutely adore this free event in the heart of the city’s park andΒ Arc de Triomf. Take a look…
Read MoreYoga Travel: Spring In Barcelona ~ Things To Do & Inspire You!
I adore Spring – Everything wakes up! Even with a busy city like Barcelona, the energy starts to shift and you can literally feel the energy rising with the warmer sunshine. Let me share some things I love to do!
Read MoreYoga Travel: Spring Events In Barcelona
Barcelona literally springs into action! at this time of the year! At OM Barcelona, all my favourite events are listed… Join us!
Read More4 Ways To Start Your Urban Food Garden (Videos)
Have you ever wanted to create a functional food garden in your city home? It’s not hard…. Watch these 3 inspirational videos to get you inspired!
Read MoreInspirational Films: Human Towers (Castells) – Celebrating Catalan Culture
The iconic Catalan human towers – Want to see some next-level trust and teamwork? Meet the “castellers” of Catalonia, Spain. They compete to build human towers that can reach 50 feet into the air. Here are 2 wonderful videos that explore the people who make this happen!
Read MoreMoving Forward: The Transition (Cross Roads) Point – Tips & Meditations To Try!
Are you going through changes in your life right now? Maybe you’re not sure what comes up next? Here are some tips, meditations and reflection that you can explore!
Read More5 Signs That You Need Grounding + Guided Meditation
Have you ever felt like you need more grounding? Maybe you’re always in your head space and never in the present moment? Maybe you want to channel your ideas into physical reality? Here are some signs!
Read MoreYoga Music: Dive Into Water (Listen – New Album) ~Ayla Schafer
I am forever looking out for new music to play in my classes or in my own home yoga practice… here is the latest artist I’ve added on to my playlist and continues to be a favourite!
Read MoreVegan Catalan Food: Galets Soup (Sopa De Galets/Escudella De Nadal )
I think every shop IΒ went into sold the pasta to make this over Christmas and I wanderedΒ why they were so popular. Thanks to a Catalan friend, she shared a link to a recipe for the veggie version.
Read MoreYoga Music: Ayum Hunab Ku ~ Joan Condal (Video & New Album)
Spain has some beautiful kirtan and yoga artists – here is a song and artist on my playlist these days!
Read More2017: A Year For New Beginnings (Tips & Meditation)
Sutra Of The Aquarian Age – 2017:Β “Vibrate the Cosmos. The Cosmos shall clear the path.” This is a 1 Numerology Year – A start to a whole new cycle for the next 9 years ahead… What will you be working on?
Read MoreYoga Music (Video): Agua De Luna ~ Mirabai Ceiba with Tina Malia, Gonzalo Paniagua & Raffa Martinez
The world of kirtan and yoga music is growing all the time! This is my current favourite, featuring a Barcelona musician.
Read More10 Cozy Ways To Enjoy Autumn & Winter
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
Read MoreYoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter
It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]
Read MoreEmpath Energy Tips: 3 Key Questions (And Yoga Tips) To Bring Awareness To Your Daily Energy Exchanges
As an empath, the key is awareness – and most empaths are very aware (consciously or subconsciously) of the more subtle realms of life. Here are 3 key questions to tune in!
Read MoreYoga Music: Eterno Sol
Kundalini Yogis will know the “Long Time Sun” song to end sessions – I have risen in love with the Spanish version of “Eterno Sol” song – This version is my current favouriteΒ β₯
Read MoreMoving To Barcelona: You Can Take The Girl Out Of London… 5 Habits I’m Learning To Let Go
I have been actively living in London since 1998 – and calling it a solid home base from 2004 until now. It’s only when I travel and move away that I realise some habits are hard to shake off from my London-mode!
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OM Barcelona | Barcelona Yoga Retreats & English Classes - Yoga, Meditation, Reiki & Energy Healing 