Buying Fresh Spices, Herbs & Nuts In Barcelona
I love food with a lot of strong flavours – So finding places that sell good quality fresh herbs and spices is important to me. Here are my favourite spots.
Read MoreI love food with a lot of strong flavours – So finding places that sell good quality fresh herbs and spices is important to me. Here are my favourite spots.
Read MoreHave you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! π
Read MoreWhether you live by the sea or crave the feeling of connecting with water, this Kundalini meditation is perfect to try! A guided meditation for your emotional Self and moodΒ β₯
Read MoreThere are many reasons to come to Barcelona. Maybe you would like to explore more of it’s yoga lifestyle? Here are my top reasons for why I come back to enjoy it!
Read MoreThe strange thing about living in Barcelona is that I actually had no plan to ever visit this city. But what finally brought me here was not the sunshine, the beaches or the night life – it was the yoga scene. Especially the Kundalini yoga community!
Read MoreHave you ever been caught up in negative mind chatter? This is a common issue of today’s hectic times. Here is a simple meditation to try!
Read MoreWhen travel is a big part of your life, what/where do you call “home”? What brings out the feeling of “home” for you? And when you return back to what you once called “home”, is it ever the same?
Read MoreThink about how often you are on the internet each day… how many searches do you make on average/day? What if each search can actually generate energy flow and a positive impact? Try the search engine that is helping to make real change!
Read MoreSpirit Voyage is sharing a new meditation that all yogis can do at home! Starting July 1st 2016, for 22 days, try this meditation in our global Sadhana! π
Read MoreDo you love music? Do you love reggae? I enjoy music festivals and this is one of my favourite reggae festivals in Spain. Full of love and good energy! π
Read MoreEvery year, I discover new places to visit – including festivals! Here is a beautiful video that shows off exactly what Own Spirit is all about! π
Read MoreA beautiful documentary, starring some amazing yoga teachers from around the world – Sharing their journey through Dharma.
Read MoreAre you headed to Barcelona this Summer? This city get super busy during this time of the year – here are some alternative and creative ideas to explore!
Read MoreInΒ Catalonia, the Summer Solstice is a celebration with fireworks and parties taking place all across the region. San Joan is a public holiday that marks the start of Summer. This is a traditional dish (vegan version) to enjoy!
Read MoreAre you thinking of becoming a yoga teacher or holistic therapist? Since 2004, I have worked in this field and I would love to share some tips on getting started and what it’s really like!
Read MoreThis outdoor mass event celebrates yoga in the city’s iconic areas. This is what Madrid Free Yoga Session looked like, amazing!
Read MoreSummer Solstice is a special time⦠we head into the depth of the Sun months, activating our Solar Plexus fully. Here are some tips to make the most of this moment!
Read MoreBarcelona has a beautiful holistic health and yogi community. Barcelona day is one of the many days to celebrate it fully!
Read MoreAre you living your life purpose? Are you living in Dharma? This beautiful inspirational yoga video will inspire you!
Read MoreEven after a lifetime of being in and out of Spain to visit my family, I used to have a deep set belief that Spain was not a good place to be Vegetarian. Β When I did become vegetarian in 2004, I realized how wrong I was! Here are my favorites to look out on the […]
Read MoreHave you ever wondered how yoga teachers (and people who work in the holistic business) make their income while they travel? Good question – and here’s a few tips…
Read MoreI first spotted this beautiful dancer in one of Mirabai Ceiba‘s kirtan concerts and instantly feel in love with her energy and grace.
Read MoreBarcelona declared its Self as being a Vegie friendly city, but is that really enough to bring awareness and action? A bloody protest took place in the heart of Barcelona (May 22nd), protesting that action is not being taken and not enough.
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