Yoga Sequence To Try (Video): Surya Kriya – Connect To Your Inner Fire During The Autumn/Winter

2016.Reading time 2 minutes.

It’s dark, it’s cold, it’s raining and all you want to do is curl up in bed – This is actually one of the things I enjoy doing. But even more so, I love taking my home yoga practice to the next level. This kriya (yoga set) is perfect to get your energy moving and […]

Yoga Music: Eterno Sol

2016.Reading time less than 1 minute.

Kundalini Yogis will know the “Long Time Sun” song to end sessions – I have risen in love with the Spanish version of “Eterno Sol” song – This version is my current favourite ♥

Barcelona Yoga Community: 5 People You Should Know (Part 1)

2016.Reading time 3 minutes.

Barcelona has some serious talent when it comes to all things mind-body-soul. From some pretty amazing yoga teachers to kirtan musicians. It’s hard to size it down to just 5, so maybe this will be part 1 of who you need to know! 💛

Empath Energy Tips: The 10 Commandments For Empaths

2016.Reading time 9 minutes.

I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]