Is it time to clear our your home? Maybe you would like to explore tips on clearing your home on a deeper level too,? Here are some tips on how you can keep the energy and home space clear and positive! π
Read More
It’s so easy and really helps to infuse your home with natural gorgeous smells from nature!
Read More
Autumn is the perfect time to get involved with all the wonderful festivals that celebrate holistic healthy living and life in Barcelona. This is one of my latest finds and has become one of my favourites too!
Read More
We are surrounded by different colours every day! What if you could use this as a tool to improve your life? Here are some wonderful ways to explore this for your Self!
Read More
Every Autumn, yogis from around Barcelona (and the world) celebrate a wonderful mass outdoor yoga event in a beautiful setting of this city. Come and see the whole class in this wonderful video! OM vibes for the start to Autumn π
Read More
I have been working with many empaths over the years – they are drawn towards energy healing because of that natural ability to understand it on a deeper level. It’s also interesting to see how some empaths have always known that they were sensitive to energy – but there also seems to be a growing […]
Read More
There are many times when I have my yoga mat with me – and one of those times is during a hike! Here are my simple tips for tuning in to the perfect spot for your yoga hike π
Read More
The Summer to Autumn transition is beautiful – Are you looking for some inspiration? Barcelona is one of the most beautiful cities to visit during this time. Β Let me share why I love Autumn even more!
Read More
What does Autumn mean to you? Love it or hate it, it is a beautifully powerful time to set some intentions and dive deep into our creative Self. I want to share some tips for you to enjoy a start to a great season ahead!
Read More
Barcelona, like any major city, has a huge variety of accommodation to choose from. Renting rooms in shared flats is also a normal part of life. As a yogi and empath, These are some Β general tips that have helped me in living in any shared space.
Read More
What are Chakras? And how can they change your life? Finding out about how you use your Chakras can make a beautiful change in your life!
Read More
I love food with a lot of strong flavours – So finding places that sell good quality fresh herbs and spices is important to me. Here are my favourite spots.
Read More
Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! π
Read More
Whether you live by the sea or crave the feeling of connecting with water, this Kundalini meditation is perfect to try! A guided meditation for your emotional Self and moodΒ β₯
Read More
The strange thing about living in Barcelona is that I actually had no plan to ever visit this city. But what finally brought me here was not the sunshine, the beaches or the night life – it was the yoga scene. Especially the Kundalini yoga community!
Read More
Have you ever been caught up in negative mind chatter? This is a common issue of today’s hectic times. Here is a simple meditation to try!
Read More
When travel is a big part of your life, what/where do you call “home”? What brings out the feeling of “home” for you? And when you return back to what you once called “home”, is it ever the same?
Read More
Think about how often you are on the internet each day… how many searches do you make on average/day? What if each search can actually generate energy flow and a positive impact? Try the search engine that is helping to make real change!
Read More
Do you love music? Do you love reggae? I enjoy music festivals and this is one of my favourite reggae festivals in Spain. Full of love and good energy! π
Read More
Every year, I discover new places to visit – including festivals! Here is a beautiful video that shows off exactly what Own Spirit is all about! π
Read More
A beautiful documentary, starring some amazing yoga teachers from around the world – Sharing their journey through Dharma.
Read More
Summer Solstice is a special time⦠we head into the depth of the Sun months, activating our Solar Plexus fully. Here are some tips to make the most of this moment!
Read More
Have you ever wondered how yoga teachers (and people who work in the holistic business) make their income while they travel? Good question – and here’s a few tips…
Read More
I first spotted this beautiful dancer in one of Mirabai Ceiba‘s kirtan concerts and instantly feel in love with her energy and grace.
Read More
OM Barcelona | Barcelona Yoga Retreats & English Classes - Yoga, Meditation, Reiki & Energy Healing 