Facebook
Instagram
YouTube
Website

Primary Menu

Explore Barcelona!
Classes & Courses
Therapist / Yoga Teacher Mentorships
Barcelona Yoga Retreats
Plan Your Trip
Book Online
🇪🇸

OM Barcelona | Barcelona Yoga Retreats & English Classes – Yoga, Meditation, Reiki & Energy Healing

Facebook
Instagram
YouTube
Website

TESTER NEW FRONT?

2018 Inspiration

Did you enjoy reading this? Please share...

Click to share on Facebook (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on Pinterest (Opens in new window)
Click to share on Tumblr (Opens in new window)
Click to share on Pocket (Opens in new window)
Click to email this to a friend (Opens in new window)
Click to print (Opens in new window)

Like this:

Like Loading...

Language 🇪🇸🇫🇷🇩🇪 +

Join Us!

OM Barcelona & Tera Kaur

7 Day Online Meditation Course

BCN Events

Like Our Posts? Get Them Directly To Your Email

We promise regular content that will inspire you! - Enter your email address to follow this blog and receive new posts by email.

Follow Us:

Follow Us:

Explore OM Barcelona

Search

Explore A Topic

Explore A Topic

About Om Barcelona

Popular Online Services

Yoga Inspired Barcelona

Instagram: Life In Motion @terakaur

✨"I CAN'T BREATHE..." Fed-up of the systematic abuse, anger and fear. Tired of people getting away with their actions... Over and over again. It's not just the US - I have seen it in the UK and Spain too. Lockdown has seen many instances of police brutality on people of color in Spain, not reported but thankfully recorded by others on their phone. As Will Smith said: "Racism Is Not Getting Worse, It's Getting Filmed" - Our generation in this living moment is the first after the Apartheid and segregation generation, the large hangover of all it was as a historical built-up and still is today in many other forms... The way I see it, you are either part of the problem or part of the solution. Zero tolerance for this BS. This goes deep - In psychology, we studied how trauma gets passed on through the generations, often subconscious - And in yoga we also talk about the karmic cycles (both good and bad) that have been a result of the last 7 generations before us - We also have the power to break the bad karmas and influence the next 7 ahead of us. It’s time! No more. #icantbreathe #racism #sosracismo

Conscious living #inspiration #yoga #meditation#quotes #life #consciousliving

✨ 12TH HOUSE MOOD They say the astrological month before your birthday is when you are in the 12th house in astrology (I am a Cancer Sun) - This is the energy of the unseen, the reset, the veil at its thinnest between the worlds/dimensions, the space of no energy boundaries, psychic and dreamy, the time when ancestors appear in your sleep with messages, the release, the build-up before a birth and a spiritual time when taking a step back is the best thing you can do. . LOCK-DOWN HAS BEEN AN OPPORTUNITY. Not an easy time, feeling wired up with the energy yet knowing that rest is the best way forward. Not taking too many actions, even when invited by others in my work or in personal life. Just taking each breath at a time. Detoxing a lot of old thoughts, ideas, connections, ways of doing, ways of being... . A WORLD-WIDE 12TH HOUSE ENERGY. I think in many ways, we are all going through this as we awaken to a new 1st House of Self in July/Summer. Let's not forget that we enter eclipse season in June, where things can literally be eclipsed out/in our life. Are you ready? Bring it on! ⚡️⚡️⚡️ . #astrology #yoga #lockdown #quarentine #meditation #locs #naturalhair

VENUS RETROGRADE IN GEMINI TUNE IN! #gemini #venusretrograde #astrology #tantra #love #relationship #divinefeminine #divinemasculine #goddess

✨ YOU ARE DOING A GREAT JOB RIGHT NOW! This New Moon in Gemini has been a good reminder that in these times, it is SO tempting to get sh*t done, the energy feels wired up for sure - BUT at the same time, it's a good time to take a step back and remind our Self that we are doing a great job - we're doing the best we can, take a deep breath... Step by step, let's be super gentle on our Self 💓🤗☕️ . Beautiful art by A L E X I S R A K U N A R T @alexisrakun . #art #newmoon #gemini #selfcare #selflove #lockdown #quarentine #yoga #meditation

✨ HAPPY NEW MOON IN GEMINI - We have a lot of Gemini energy in the air, probably explains why many of us are feeling wired up and mentally active. Gemini and all the retrogrades are asking us to - Observe how we communicate to our Self first and to others, in our reactions, clarity and needs - Travel local and support local businesses - Explore technology - Be mindful of our monkey 🐒 chatter in our mind - Feel lighter like its air element - Connect to what makes us inspired and keep being curious 🙃 #gemini #retrograde #kundaliniyoga #yoga #meditation #newmoon

✨ ON THE CHANGING WORK OF BEING A THERAPIST & YOGA TEACHER THERE IS A LOT OF LOSS RIGHT NOW. Of all kinds. In my work, I am seeing so many people closing their therapy/yoga centres. In sync with this energy, FB decided to remind me of a similar time. . THIS WAS MY OWN THERAPY CLINIC BACK IN 2009. When everyone told me I was crazy, I headed to work in the financial district of London right after the financial crisis in 2007/8. Who would care about this "hippy work" in the hardcore corporate heart of the city?!? My instinct told me to go there anyway and start looking for a space to start from a few years working in other areas of London. Within a year, I built enough regular clients to open my own therapy space on London Wall - and I watched how it evolved, working with other therapists (from medical to extreme alternative healing) and meeting people from all walks of life as clients. It turned out many of the bankers and cooperate faces of London were in the closet about their "alternative interests", this later became more obvious when many of them went on to quit the corporate world to open their own yoga/therapy spaces. The BOOM in this "mind-body-soul industry" started and became "mainstream" and it was no longer weird to go off to yoga during lunch hours! Long story short, the last 10 years has rapidly evolved in the way we worked in this field... for the good AND the bad things I was observing. Behind the scenes, running it as a business is not always full of incense sticks and deep breathing - Many of my clients are actually other therapists who had completely burnt out from the"business of yoga and healing". I then realised that this is exactly why the change had to happen. I left running a stressful therapy clinic behind after 5 years to really focus on my work with more freedom - I still work in Liverpool street where the corporates head home at 6pm and the therapists/yogis start their bookings. A strange place where 2 completely different sides meet. . NOW, WHAT? A deep transition. If ever there was time to re-evaluate what matters, now it will all be seen. #yogateacher #yogabusiness #business #yogateacherlife #holistictherapy #life

✨ WHAT IF YOU NEVER FITTED IN ANY OF THEM? My Venus Return with this Venus Retrograde is making me reflect on so many things! Especially the journey as women, exploring our Divine Feminine. . WHAT IF YOU DIDN'T IDENTIFY WITH ANY OF THEM? My thoughts on the Goddess when growing up... As an Aries Moon, I was a tomboy skateboarding girl who had an amazing group of guys/girls as friends - To this day, my oldest friend is a guy I met when I first moved to London and we have always been good friends only. I don't believe men and women can't be friends without extras. I never wore skirts/dresses/makeup. So the idea of "being feminine" as being a gentle, soft, dress-wearing classically beautiful image was not something I cared about - Then exploring some groups, I always had the feeling that many women had bad feelings towards the men in their lives - Again, I did not feel any negativity towards my male friends, in fact, I learned many things from them that I may not have known from my female friends. Many well-known Goddesses were not a person of color - My afro hair and darker skin did not feel celebrated in the main images of "Goddess". Today, I realise/real-I-rise that this energy is so much more - and does not fit any box. . 20 YEARS AGO, A BOOK THAT STARTED A MOVEMENT WITHIN. Queen Afua's book changed many women's lives at it did for me in the early 2000's. I later started to explore the different Goddesses around the world, finding which mixes I could relate to. I started my locs in 2001 as a declaration that I was going to honour my Sacred journey, no matter what - and if I was not accepted as a "beautiful woman" in mainstream society because of it. That was OK with me. . EXPLORING THE SOLAR FEMININE - Continue in comments 👇 #divinefeminine #goddess #sacredwoman #queenafua #yoga #meditation #bookstagram #feminism #divinefeminineenergy #bookstagram #books #womanofcolor

✨ GEMINI ENERGY IS BIG FOR THE LONG TERM! Not just for this season, but for the next year or so! Gemini + . Venus Retrograde is 40-day process where we will dive deep into our inner thoughts on: what love connection means, how you communicate to your Self/others, what you value, how you can use your hands - arms - breath in a creative way, what money/material needs are in your life, the feminine energy in a practical way, and how/what/who you truly value in your life. . North Node in Gemini - The direction of how we move forward is going to be in the Gemini qualities until 2022, it's the dharma to evolve in this time period. So, we can see how this is already working in this cycle as it began recently... Internet and communication has evolved over lockdown, the way we think may have changed, going local Vs global (South Node Sagittarius is the karma we need to leave behind). . REFLECTION Qs: Where is your Gemini energy in your natal chart? Where is your Venus in your natal chart? :ook for the house/sign and explore the qualities! This will be activated! . MY VENUS IN GEMINI IN THE 5TH HOUSE - This is a huge Venus return for me. As a woman, Venus is where women discover their Goddess / Divine Feminine energy. This has been a beautiful process already! I can't wait to see what this all reveals 💓 #Gemini #astrology #venusretrograde #oraclecards #card #energyreading #yoga #meditation #spirituality

✨ A JOURNAL EXERCISE: DEAR EMPATHS & HIGHLY SENSITIVE PEOPLE / HSPs... NOW is our time. It's time to value the insights we have that are often overlooked, to learn to enjoy the diversity of connection without fear of being overwhelmed, to be strong enough to say NO with our boundaries, to play with our senses that ground us deeply in the moment, to hold space for our Self and others during these transformational (and challenging) times, to use our strong intuitive force to guide us, to feel valued in our friendships and relationships, to be with our Self Vs being alone/lonely, to forget finding purpose and instead seek for that which makes us feel joy right now - Knowing and TRUSTING that the rest will come. . After 15+ years of working with clients, I always have to return to these lessons. For my Self - and in the reflections of the clients I attract. It's funny how every single client has been on the exact journey as my Self, in one form or another - I feel SO grateful for following my energy therapy and yoga teacher journey - even when there have been so many HIGHS and LOWS. That's the wave we ride in life! . YogaForEmpaths.com . At this moment, I know writing is the one tool that I have always enjoyed doing - and now sharing more. See you there! . ⚡️ Energy Journal Exercise: Write a letter to your Self starting with these words... “Dear empath and HSP” and let if FLOW. Honour everything that comes up with love. #yoga #meditation#journaling #bookstagram #lettering #meditation #highlysensitive #highlysensitiveperson #hsp #lifetips #tips

✨ GEMINI SEASON - May 21 – June 21 + Venus Retrograde In Gemini Gemini rules Arms, Lungs, Hands, & Nervous System. One of the ways we can tap into this energy is to channel our energy in something that involves this part of your body. What better way than to use the self-care practice of Mudras and deep breathing to relax or nervous system (and overall health!). This is what I am currently exploring! . Gemini is about communication and the mind. It's a good time to be curious, explore what inspires your mind to think/learn more and you can share with others.e If you ever wanted to dive deeper into your journalising or write a book, this is a good time! . It is the last Astro sign before we hit Summer. If you love Spring, this is the last crucial bit where we are transitioning to the Summer energy. Fancy doing a Spring clean or maybe planning your Summer ahead? Maybe you can still enjoy the last part of Spring where you are - with the seasonal foods, nature etc. . Other ways to use this energy of Venus in the mix, do creative activities. Venus ruling beauty and what we value... you could do some art, give a good massage to your loved ones, play an instrument, practice your headstands, do your nails etc. The possibilities are wide! . 🌹 Reflection Q: How will you channel your energy to tune in to this Astro season? . #gemini #bookstagram #yogabook #mudras #yoga #meditation #yogamat

✨ ENERGY SHIFTS If you are having a déjà vu moment! . May 8 2020 (Gregorian Calendar) = 30 Miaziah 2012 (Ethiopian Calendar) . 2012 energy all over again in completion-mode. #time #astrology #numerology #numerologymeaning #2012 #2020 #kundaliniawakening

✨ IF ITS NOT A MASK 😷 ITS A BOOK! Trying to stop my habit of reaching out for technology all the time, so going back old school and re-Reading a lot of my books. Highly recommend this one! Feel free to share what you’re reading now! #bookstagram #books #booklover #lockdown #yoga #meditation

✨ SCORPIO FULL MOON - A time for transformation, death and rebirth, merging and shedding... As an empath and highly sensitive soul, you will be familiar with this for sure! Join our group (link in bio) where I will be posting and sharing a meditation + empath tools for reflection. See you there! # Scorpio #fullmoon #meditation #empath #astrology #kundaliniyoga #energyhealing #kundaliniawakening

© 2019 OMBarcelona.com / Tera Kaur Yoga

✉️ CONTACT: terakauryoga@gmail.com

Facebook
Instagram
YouTube
Website

Blog at WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: